Posts Tagged ‘overcome trauma’
How to overcome past trauma
Anyone over your life can suffer trauma by an event that affects him in a special way. It is necessary to confront and overcome as soon as possible, otherwise harm him for life and change his personality and way of being.
1. What is a trauma?
Trauma. His shadow mark the afterlife and creates emotional distress. A psychic trauma is an injury suffered by some people as a result of an event or set of negative events in their lives, affecting them dramatically causing pain and emotional distress.
These negative events leave their mark on the person who suffers. They change their personality and also affect their attitude and behavior to future similar situations. They also try to avoid or flee from these situations as a defense mechanism, not having been able to assimilate or to have adjusted psychologically to the new situation.
It is important to clarify that trauma is sometimes the result of what was seen and not what really happened. May occur, for example, that a person during his childhood he felt rejected or did not feel loved, but this does not mean it actually has been. However, having lived as if it were, will suffer all the consequences of emotional trauma.
2. Who can suffer trauma and why?
A trauma can occur at any age. However, in childhood and adolescence when people are most vulnerable and are more strongly marked by what happens to them. At these ages do not have a definite personality and is unresponsive to address events that adversely affect people.
There are events that mark childhood forever and leave their mark depending mainly on the severity of the event and how often it occurred.