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Posts Tagged ‘pregnancy and exercise’

Many women to become pregnant are concerns regarding their state of pregnancy and sports, the most common questions that are often made sport I can do while pregnant? Should I? What kind of exercises should I do?.

Past pregnancy was considered as a disease. In cases where family finances permitting, the woman was confined to an almost absolute rest. Now, with existing control techniques, the possibility of exercising during pregnancy, not only is not contraindicated, but is recommended.

There are women who have never done sports and being in this state really knows what to do and we are also women who do do sports regularly and want to be pregnant despite continuing to do so.

First of all, it is essential that pregnant women consult with your doctor whether the type of exercise you want to do is recommend as his physical condition and the conditions of pregnancy. Not in all cases it is possible to practice sports.

If you exercise longer before becoming pregnant, consultation with the coach or the doctor’s fitness center is designed to determine whether to change any habit or exercise.

It is important that the monitor of the class or the caretaker of the facilities (pool, weight room, etc), know that you’re pregnant, not only to advise to perform the exercise, but if something goes wrong succor.
Recommended physical activity during pregnancy

pregnancy and exercise

It is always advisable to start walking. 3 to 4 days a week for 30 minutes helps to have well toned legs. Even in the first 3 months you can take classes such as aerobics or activities for smooth steps. Later you should avoid any activity that involves jumping. The bike is also a good option.

Because hormones widen your ligaments and vary the behavior of your body, do not be brave. Your body will gradually be the one who was and will have to adapt to it.

If not exercised before being pregnant, now is the time to start practicing simple drills and regular. First, determine at what level you are and what exercises you think would like to accomplish. It is best to start with a few short sessions to gradually increase its frequency and duration.

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