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Posts Tagged ‘Prevent Spinal Pain’

Seldom back pain is caused by an accident or serious illness.

prevent spinal back pain

Most injuries are due to cumulative effects of months or even years of poor posture, body mechanics of erroneous lifestyle and stressful pace of work. The loss of strength and flexibility, coupled with a lack of physical activity predispose people to suffer problems in his spine.

It is important to have a fundamental concept: back injuries start to develop long before this court for the first time. Many people think that the back is damaged only lifting.

Today, we know that sitting or standing improperly bent as much tension can cause lifting. This occurs if you take these positions for long periods without changing position or not moving. The key to a healthy back is to keep the spine properly balanced.

The backbone of an animal, like a dog, bears the brunt as a beam. By contrast, the back of a human being, it is as a pillar.
Every time we stand or sit, back, works against gravity to support a heavy superstructure. The increase in body weight increases the weight of this structure and creates more tension to the whole back.

To help mitigate this tension, the column of humans has four smooth curves that allow you to distribute weight in the different structures. If your back is bent, flat with the head forward or take long positions vicious column is not in a natural balance.

For many years, doctors treated back injuries with drugs, bedrest and subsequent limitation of physical activity. The long-term monitoring of these patients showed very poor results with recurrence of pain. Today this situation is changing and most practitioners accept the notion that regulated and controlled physical activity is beneficial for treating a host of back problems.

The question that arises is: how can I prevent back problems?

The following are some important points:
1) Check the proper position on a daily basis and not to make efforts in the wrong position.

2) Follow an exercise program controlled and marked by a kinesiologist.
3) Avoid overweight consult your doctor.
4) Control the excessive tension through relaxation techniques and / or psychological consultation.
5) Try to get adequate rest every day.

These very general considerations deserve attention you pay them as continuous back pain can affect your work and family life.