Posts Tagged ‘prevention of influenza A’
Eating well is the best prevention for influenza A
November 14th, 2009 | 
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Adequate food and proper food choices in everyday play an important role in the prevention of influenza A and any seasonal flu. Moreover, in case of contracting, helps to improve their symptoms and recover quickly.
A good diet can help prevent flu-like feeling. What is a good diet? You should consider the needs of the body, protein and caloric needs should strengthen some minerals commonly found away from what we consume daily. This power must be sufficiently harmonious and appropriate to the time course of the member of the family and provide all the nutrients for our immune system is protected against the threat of the virus.
We can find certain foods that help strengthen the immune system. They are those that contain vitamins and minerals, calcium-in all forms of consumption milk, yoghurt, desserts, seeds) daily intake should exceed 800 mg, and vitamin B complex and folic acid.
Has also been shown that foods such as garlic and onions contain allicin, an efficient antiviral, antibacterial and antioxidant that stimulates the immune system.
Posted in Healthy Eating, Healthy Food, Healthy Tips, Nutrition, Symptoms of Flu and Colds | 
Tags: best prevention for influenza A, Eating well, flu and colds, food and nutrients beneficial, good diet, healthy diet, healthy eating, Healthy Food, healthy foods, immune system, immune system disorders, influenza A, prevention of influenza A, Symptoms of Flu and Colds, symptoms of influenza | 
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