Lack of time and ideas for eating fruits and vegetables? Here are some tips to reconnect with the pleasure and health.

The salad is perfect!

A simple solution that will make your meal more enjoyable, more nutritious and richer in flavor. And do not take refuge behind the lack of time: it is often sufficient to clean and cut vegetables, then add salad dressing (5 minutes, watch in hand).

In addition, you can easily vary with the seasons: autumn mushrooms, endive all winter and spring radishes in spring and summer. And remember the essential, available all year: cucumber , beets, tomatoes, lettuce.

Note that this is an asset to the line several studies have shown that eating raw vegetables as input has a satiating effect and reduces food intake over the rest of the meal (main course and dessert): The final swallowing less calories than if we had jumped the entrance!

Equip yourself

You feel that cooking fruits and vegetables takes time? And if it was simply a matter of equipment? Because with the right tools, you can halve the cooking time and preparation! Here are some essential kitchen.

* An economical. Or how to peel zucchini, potato and other pears in seconds and without spoiling. In addition, versions of “pro” emerged: the blade sliding-grip handle.
* A grater. To the grated carrots, sliced vegetables, sliced cucumber without tiring yourself, invest in a flat grater.
* A potato masher. Ok, it takes up space in the closet. But once we tasted the mash house, you can not do without.
* A pressure cooker. The alloy of all chefs who want the speed: To cook vegetables, you put a lot less time, without complicating life (a little water at the bottom, the vegetables in the basket and hop in minutes it’s ready!). For less organized, take a model with timer: No need to watch his shows.

Snack healthy

But this is not just during meals you can have the reflex fruit and vegetables! It’s a habit to take if you tend to nibble around the office, at home, in the streets, public transport. and everything that happens, cereal bars in packets of sweets. How to turn this vice into virtue? Snacking on fruit, for example! At home, invest in a basket of fruit. But be careful not to forget in a corner, until the fruit is inedible, put it prominently. Most people tend to put the trash on the fridge, which does not encourage its use! The best: the living room coffee table.

In all cases, choose fruit that you love and who have taste (feel free to ask for a little taste before you buy)! Ditto for the office, you can invest in a smaller basket (beware of colleagues who will peck!). And in the street, if you have not noticed, it’s not just bakeries! At every street corner, there are small grocers that offer fruits and vegetables. What prevents you to go buy her a banana or an apple instead of a chocolate bar?

And do not hesitate to ask your relatives and your parents some recipe ideas. As you will see that very often people are afraid to get into the vegetable mixture, then with a few simple tips, we realize that this is not so difficult.

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