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In the presence of high blood cholesterol, it is prudent to consult your health care treatment. Often the adoption of a series of measures such as reducing body weight, changing diet, practicing a physical exercise, etc.. be sufficient to lower the high levels. Other times, especially when there is a genetic predisposition, were required to take medication.

Below we show a series of suggestions that may help lower high cholesterol in the blood.

- Changing your diet: A diet low in saturated fat and rich in unsaturated fats may help increase levels of “good” cholesterol and lower bad cholesterol. ” Fruits, grains and vegetables contain fiber which helps the body remove cholesterol.

- Reduce the weight: weight reduction represents a reduction of high cholesterol levels. Obesity is a way to raise your cholesterol.

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