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Posts Tagged ‘relax’

During pregnancy there are many things you can sleep disturbance: excessive urination, nausea, heartburn, dreams, fears, stress, calf cramps and so on. Many of these complaints are inevitable. Yet there are enough things you can try to improve your sleep. Below are some tips:

Limit drinking in the evening and late afternoon: While it is important that you have at least 2 liters of fluid a day receives, it is wise to especially at night not much to drink.

Watch your diet: sharp spicy food and tomato can cause heartburn symptoms. Caffeine, you may already too much during pregnancy, can you awake. Drink in the late afternoon and evening not caffeinated coffee or tea and avoid chocolate too.

Do not eat heavy meals before going to bed: Make sure your body at least 3 hours of time to process the food before going to bed.
If you frequently at night may help nausea before going to bed a few cakes or crackers to eat. A full stomach indicates fewer complaints of nausea. Read the rest of this entry »