1. Drink plenty of water: Make sure to get enough water, cleanses the skin, eliminates toxins and keeps you skin hydrated from within. If you have trouble drinking water and like the tea or fresh juice is another option.
2. Taking lots of fiber: Constipation is caused by skin on skin problems, we must avoid constipation by taking plenty of vegetables, fruit and grain products.
3. Do not abuse fat: It is important that you include fat in your diet but not enough to abuse them, making olive oil, corn or sunflower oil contains vitamin E also very beneficial for the skin.
4. Many vegetables: Vegetables also have lots of fiber that will help with constipation, containing vitamins, minerals and water to help strengthen your defenses.
5. Many fruit: Fruits should be in your daily diet, especially those that are rich in vitamin c, we help cell regeneration.
6. Say goodbye to snuff and alcohol: The snuff and alcohol is a great enemy of the skin, produce toxins and off the skin. Remember how dawn the day after a night on the abusers of alcohol and snuff. Your skin will be better off without light.

The word vitamin is derived from the Latin “vita” meaning life” and “amin” which means organic composition. There are thirteen vitamins clustered in one or two different categories: lipophilic or fat soluble and hidrofilitas, soluble in water. Fat-soluble vitamins include vitamin A, D, E, K. Water soluble vitamins are: B1, B2, B6, B12, panthenol, C, biotin, folate, and niacin.

L as vitamins are found naturally in plants and animals. Vitamins are essential for normal body functioning. With few exceptions the body can not produce or synthesize vitamins. To obtain these vital nutrients the body needs external sources in the form of vitamins.

Vitamins are necessary for the functioning of organs and contribute to cellular metabolism. Vitamins must be supplied regularly to the body either through food or taking supplements. Our usual diet and lifestyle have a major impact on total body wellness. Poor dietary habits, a diet high in sugar, alcohol, nicotine, caffeine and rob the body of essential nutrients like vitamin C and B.

It’s healthy to eat a balanced diet containing fresh vegetables and fruits and plenty of water. Vitamin supplements (tablets) taken regularly helps the body stay despite the daily emotional stress and environmental forces. It is very important that the vitamin is obtained primarily from the diet and secondarily in the consumption of vitamins. People should not be expected that the tablets (capsules, liquids or pills) provide them with all the nutrients that is precisely why they are called supplements because food supplement.

Credit to: Ruth Schierenbeck
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Whether you already have or want to avoid their occurrence, these suggestions are the best measures to prevent stains on the skin caused by sun exposure.

- As said before, it is essential to use sunscreens or moisturizers with an SPF of above 30 and broad spectrum, not just when we go to the beach if not every time we expose to sunlight, especially during the summer and winter.

- Avoid taking antibiotics combined with the use of UVA or prolonged sun making.

- Do not apply perfumes in exposed areas like the face or neck, and that his contact with sunlight can cause unwanted pigmentation.

- Any makeup and cosmetic moisturizer or irritating cleaning should be suspended because the stains worse.

- Finally it should be noted that we should avoid self-medication at any time, any stain should be examined by the dermatologist to identify their origin and determine the best way to treat it is important to follow their instructions for maximum therapeutic benefit and avoid irrtaciones or complications of the skin which may worsen.

The first thing to do is to distinguish what type of stain has appeared on the skin, the ideal is to go to a doctor for a diagnosis for finding the most appropriate treatment.

Once the dermatologist has established the type of stain, tailor treatment to the characteristics of the patient’s skin (type of stain, sensitivity and skin color). Autumn and winter are the best seasons to do it because it lowers the intensity of ultraviolet radiation.

The photoresist is recommended in all cases, use sunscreens or moisturizers that contain SPF of not less than 30, broad spectrum (UVA and UVB), titanium oxide or zinc oxide to block visible light also obscuring the spots.

This preventive measure is not sufficient in cases where one can not help the cause of the appearance of sunspots, such as pregnancy or menopause, which must escape the sun as much as possible.

Medical treatment will be different depending on the type of stain diagnosed; the lentigines or sun spots on skin aging, respond well to laser treatment rather than to the depigmentation cream, while melasma-stain that appears for hormonal disorder-not reacts positively to the laser and thus can only be alleviated with creams or peeling.

In the case of melasma, if the stain is superficial may disappear spontaneously once it does the cause of which is either pregnancy, contraceptive pill intake or use of certain cosmetics.

On the other hand, keloids often do not require treatment but may be reduced in size by corticosteroid injections, external pressure, cryotherapy, laser treatments, radiation and surgical removal, with the dermatologist who establish what the most appropriate procedure .

Bleaching creams or dermoaclarantes

There whitening creams different types of these creams remain the most effective prescription. The most widely used skin lightening hydroquinone is used in concentrations ranging from 2 to 4%, and enhance its effect often associated with tretinoin is indicated or glycolic acid, always taking into account the tolerance of the patient’s skin.

Other medications that are useful are azelaic acid, which also serves to prevent acne blemishes, kojic acid and vitamin C.

Mandelic acid derived from almonds, and phytic acid, derived from the seeds of cereals, are recommended as alternatives for skins sensitive to hydroquinone and other whitening treatments. The chemical peel can be used to help clarify the stains but is recommended only in fair skin and in the context of a program dermoaclarante. The most commonly used are glycolic acid, mandelic, lactic and salicylic acid.

The spots on the skin are one of the main problems of consultation and skin beauty centers, some are the result of sustained exposure to sunlight but other causes are as diverse as hormonal disorders, use of medications or heredity.

Overall, the word stain, from Latin macula, refers to that part of something with a different general or dominant color in it; definition applied to the skin spots include moles, freckles, nevi, hemangiomas, keratoses, bruising, vitiligo, solar lentigines, chloasma and postinflammatory hyperpigmentation.

We targeted those who have their origins in exposure to ultraviolet radiation, ie, solar lentigines, chloasma and the inflammatory pigmentation.

Known solar  as senile lentigo spots or senile lentigo, is a flat spot of light yellow, light brown or dark brown, size ranges from 1 to 3 cm with irregular contours and well-defined, usually multiple, grow slowly and tend to coalesce.

Appears in older people, although less because every time they appear in younger people, is caused by sun exposure over many years, usually near the dorsal skin of the hands, forearms, neck and face areas being more unprotected. After cessation of exposure to sunlight can be clarified slightly, however some may persist indefinitely.

There are other two types, simple lentigo that appears in childhood and is unrelated to sun exposure, and, lentigo considered a form of malignant melanoma.

Chloasma

In popular language is called mask of pregnancy because it is a common skin condition during pregnancy, however the chloasma may appear with the use of oral contraceptives such as injections.

Although it is women who suffer from the appearance of melasma in ninety percent of cases, affecting the forehead, cheeks and upper lip, also appears in men’s skin as a result of antibiotic use perfumes or cosmetics.

This form of pigmentation is due to a phototoxic reaction, due to absorption of ultraviolet radiation by the chemical in the cologne or perfume. In these cases, the pigmentation is more extensive, also observed in the lateral neck and is usually most evident on one side due to sun exposure while driving. Chloasma also seen in healthy people with no no cause, assuming that is the result of discrete hormonal changes.

In all cases, the sun is also involved, because if in the winter months seem to have disappeared, the spots become darker and are again visible during the months of good weather.

Postinflammatory hyperpigmentation

This  postinflammatory hyperpigmentation type of stain is common in dark skinned people because they have larger melanosomes and with more melanin than white skin, a scar appearing on product from a back injury like a cut or scrape, following surgery, or after certain skin disorders like acne. Pigmentation is usually greater when the area is exposed to sunlight.

Despite that may have the same causes should not be confused with keloids, which consist of an overgrowth of scar tissue at the site of skin injury.

My parents and elder friends always tell me that I cannot pick or even popping the acne, as this will getting worse! Well, I’m the stubborn person and I mostly ignored what they’ve told me. As a result, my acne problem has had turned into a nightmare!

After that, I was wondering is there any good organic skin care that I can use to get the acne disappear slowly.

Then, Michelle, a good friend of mine since 1st grade, has recommended me to use the Achemilla’s organic skin care products.

It does take time to make all my acne vanish from my face, but I still think it’s worth the time. Since then, I keep using the Achemilla’s organic skin care products, as I don’t want the acne to walk into my life again