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Do not enter the vicious cycle of eating because you’re nervous. Learn to control your diet and stress.

If you are on a diet to lose some weight, keep in mind that stress is an important factor in the way that will lead to success or failure of the diet.

Diet and stress

Stress accompanies the changes in routine, whether good or bad. Our body and mind become accustomed to a state and get them out of that state causes internal stresses that result in stress.

When we begin a diet, we changed our way of life: food, exercise, mindset meals. These changes, though beneficial to their health and quality of life can lead to stress.

And the stress of every day

The stress of starting a diet adds to the stress that we have everyday in our work and home, which leads to the so common “and anxiety”.

What results in a vicious circle in which increased stress involves an increase in the food we eat, so we must work harder to follow the diet and this causes more stress.

And people under stress are likely to take a defeatist attitude and self-pity: eating without hunger, drinking, smoking, etc..

Added to this are studies indicating that people under stress gain weight faster. When a person is stressed, the ¨ ¨ stress hormone (cortisol) is secreted in greater quantity and causes the sensation of hunger.

Cortisol Control

The stress management techniques can lower levels of cortisol, a key to a diet to succeed.

Physical exercise, in addition to burning calories, raising the level of functioning of our metabolism and help keep our figure, also reduce the level of cortisol in the blood.

Relaxation techniques and meditation help to reduce levels of cortisol and stress.

It is essential to be surrounded by people who provide emotional support and where you can download anxieties.

The many changes that have occurred in the current organization of work has created new problems in the health and safety of workers, one of these is the stress at work, reflecting a growing concern in the world of work.

This situation is conceptualized as the set of phenomena that occur in the body of the worker with the participation of harmful stressors arising directly from work or in connection with this, can affect the health of the worker.

“Work-related stress has increased in incidence in the field of work and is a major cause of absenteeism, improper influences decisions, misjudgments and low staff morale. On the physical level also has negative effects or diseases causing disorders ranging from irritability, depression, anxiety, to more complex diseases such as ulcers, asthma, hypertension and cardiovascular disease, “says Claudia Contreras, professor in the School of Nursing at the Universidad Andres Bello, Chile.

“However, despite all these negative effects that stress has yet to receive proper care and companies and institutions invest sufficient resources to develop programs that help prevent and address this issue,” he warns.

Psychosocial Factors
According to the nurse, psychosocial factors at work represent the perceptions and experiences of workers, some are individual in nature, others refer to economic prospects and personal development and more to human relationships and emotional aspects.

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