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Posts Tagged ‘the motor skills’

The lack of skills and physical abilities leads to increased internal muscle tension that causes frustration not being able to adequately perform a task. When to use permanently on a strenuous effort of will, confidence decreases. Exercises to increase self-esteem, return and restore the neuromuscular capacity and allow you to assert yourself.

According to Feldenkrais, the head posture influences the state of the musculature. The muscles of the body depend on the work exerted by the muscles of the neck and head, and the more could it turn, the easier it is to turn the whole body to the limits of anatomy.

Release the muscles of the body, establishing a relationship of trust on the possibilities and physical capacities that influence your own behavior positively.

Exercise to improve self-esteem

* Lie on your stomach. Place the palms on the floor, one above the other and supports the front of them. Keep feet hip width. Lift your feet off the ground by bending your knees and Support her against one another.

* The legs form an approximate right angle with respect to the thighs, are separated and the soles of the feet are directed at the ceiling.

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