Raw meat
Raw meat and raw meat as half roast beef, steak tartare, steak tartare and sausage you during your pregnancy better leave here. In (semi) raw meat is uncommon for a parasite that causes toxoplasmosis. This is an infectious disease that can lead to birth defects. This parasite can occur in the intestines of kittens and unwashed vegetables or fruits. Was it so good before you eat them and let the change of the litter box to your partner about. If you’re working in the garden, wear gloves.

Raw milk cheeses
Cheeses made from raw milk, such as farmer’s cheese, the Listeria bacterium contain. Healthy adults are rarely ill from this bacterium, but an unborn baby is sensitive to. If cheese is pasteurized, you can eat it with confidence. In principle, on the packaging or the product from raw or pasteurized milk is made. The Listeria bacterium is sometimes found in other raw products such as vegetables, chicken, fish and meat, which is long in the refrigerator. The bacterium develops best at temperatures between 4 and 7 ° C. Keep this as short as possible and buy products they prefer fresh.

Liver Products
In liver and other organ meat is high in vitamin A. Too much vitamin A can adversely affect your unborn baby. Eat prefer not more than once a day product delivery, such as liver sausage or liver pate.

Vitamins
If you eat healthy, you get basically all the necessary nutrients. Only vitamin D and folic acid during pregnancy, you need extra. There are special supplements on the market that the correct amounts of vitamins for pregnant women. In these supplements have been taken into account the amount of vitamin A. Also there is folate, the risk of a baby with spina bifida (spina bifida) decreases.

Do I need to change what I eat?
If you answer yes to any of the following questions, you may need to talk about nutrition with your doctor.

* Has your doctor talked with you about any medical problems or risk factor such as high blood pressure or high cholesterol?
* Did your doctor tell you that this condition could be improved by better nutrition?
* Are there family members who have cancer, heart disease or osteoporosis?
* Are you overweight or have gained weight over the years?
* Do you have questions about which foods you should eat or whether you should take vitamins?
* Do you think they would benefit from seeing a nutritionist? A nutritionist is a registered dietitian who specializes in nutrition counseling.

Will it be hard to change my eating habits?

Probably, but even very small changes can improve your health considerably. The key is to try to continue eating the right foods and stay in touch with their doctor and nutritionist to let them know how you’re doing.

Here are some suggestions to help you improve your eating habits:

* Find the strong points and weak points in your current diet. Do you eat 3 to 5 servings of fruits and vegetables every day? Do you get enough calcium? Do you eat high-fiber foods regularly? If so, good! You’re on the right track as well. If not, you can learn the changes you need to do.
* Make small changes slowly instead of trying to make big changes quickly. It’s easier to make small changes and stick with.
* Keep a record of a few days with all food intake by writing down what you eat and drink that day. Use this record to help you see if you need to eat more from any food groups, such as fruits, vegetables or dairy products.
* Think about asking for help from a nutritionist if you have not already done, especially if you have a medical problem that requires you to follow a special diet.

The chocolate, candy, good lamb, are foods that produce pleasure. However, there are also food and nutrients that beyond its role as serving food to prevent illness and health care. These are called functional foods.

Several foods ability to reduce cardiovascular risk, but the most important include plant sterols, can reduce cholesterol levels. They are found in margarine, semi-skimmed milk and acidified milk, allowing the consumption of two grams per day to lower cholesterol between 10 and 20%.

The soy isoflavones, very popular for their current use in yogurt, are also nutrients that can help control cardiovascular diseases. The interest in soy as functional food derived from its high consumption by the Asian population and the few cases that occur in cardiovascular patients.

For hypertension, nothing better than active peptides, usually extracted from milk. The risk of hypertension occurs due to lifestyle with physical activity. A proper diet can control pressure levels.