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Posts Tagged ‘Vitamin B12’

Human blood consists of red blood cells that transports oxygen from our lungs to our tissues from white blood cells which protect us against bacteria, viruses, and foreign substances, along with coagulation factors. In addition, nutrients, hormones, electrolytes, and waste products to and from every cell in the body are transported through the blood.

If this was carefully regulated system breakdown or suffer from an imbalance, nothing of fatigue, brain hemorrhage and death. Nursing rich, healthy blood to survive is crucial for those which can be achieved by eating whole, pure, healthy food, drinking pure water and breathe clean air.

The lack of vitamin B12 and a shortage in the number or the hemoglobin content of red blood cells are all the causes of the most common types of anemia. Other types of anemia, leukemia, sickle cell anemia, hemophilia, and contains, are not represented in this article.

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You regularly buy fresh foods, fortified products. But their vitamin content is not guaranteed! Because they are fragile and can disappear during storage, cooking. Some vitamins are extremely fragile. Thus, many foods can lose half of their content between harvest and your plate! The main enemies: light, air and heat.

You definitely buying orange juice, especially to accompany your breakfast. And you say I’m full of vitamin C! Attention this is not necessarily true! Because vitamin C is one of the most fragile. It is thus very sensitive to oxygen.
* A U.S. study moreover showed that orange juice brick can lose 100% of their vitamin C if not eaten quickly enough. The study authors advise to buy orange juice with expiration date is more than three weeks and used within seven days after opening. Read the rest of this entry »