Healthy Lifestyle Radio Storytime

The lack of skills and physical abilities leads to increased internal muscle tension that causes frustration not being able to adequately perform a task. When to use permanently on a strenuous effort of will, confidence decreases. Exercises to increase self-esteem, return and restore the neuromuscular capacity and allow you to assert yourself.

According to Feldenkrais, the head posture influences the state of the musculature. The muscles of the body depend on the work exerted by the muscles of the neck and head, and the more could it turn, the easier it is to turn the whole body to the limits of anatomy.

Release the muscles of the body, establishing a relationship of trust on the possibilities and physical capacities that influence your own behavior positively.

Exercise to improve self-esteem

* Lie on your stomach. Place the palms on the floor, one above the other and supports the front of them. Keep feet hip width. Lift your feet off the ground by bending your knees and Support her against one another.

* The legs form an approximate right angle with respect to the thighs, are separated and the soles of the feet are directed at the ceiling.

* Turn to the right leg, that is, lower them to the ground, not allowing the left knee is lifted from the floor. The left foot should slide along the ankle and right leg, while the right foot on the ground.

* Return to starting position and repeat the same side 25 times.

You see, every time you repeat the movement over what parts of the body’s bone structure is the rotational movement transmitted from the legs to the neck vertebrae.

Notice which of your elbow is pulled down during the downward movement of the leg and how the elbow returns to its original position to return the legs to the midpoint.

The look conscious of your own body is one way to increase body awareness and therefore the motor skills.